YOGA
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One-on-One Customized Yoga
This is a yoga practice that is unlike any other because it is customized FOR YOU in the moment!
We will check in at the beginning of our session where I will ask questions like “is there any discomfort or tightness in your body today?” or “how are you feeling today?” I use your answers as my guide to create a very unique practice that is 100% customized to you, your body and your goals!
This is the beauty of working one-on-one!
A One-on-One Customized Yoga practice is ideal for you if one or more of these apply:
You want a yoga practice that is 100% customized to you, your body and your goals!
You don’t want an injury to stop you from practicing yoga!
You have limited mobility and need customized yoga that you can’t find in a big group setting
You want one-on-one mentorship on your yoga journey
You prefer to work one-on-one vs in a group setting
You are a beginner and would prefer to learn the fundamentals of yoga in a private setting
You need accountability to maintain a regular yoga practice
You want guidance building up to a specific yoga pose
I focus my teaching on connecting with the breath and the feelings in the body instead of getting the pose “perfect” and I always have a focus on self love through the process!
I teach body positive/body neutral, health-at-any-size yoga!
Yoga has helped me go from being completely numb, achy and disconnected from my body to feeling alive and moving through all of the emotions that come with that. I love working one-on-one to share this practice!
Pricing
One-on-One Yoga | 1hr 15 minute session
1 hour of yoga | 15 minutes total for check in before yoga and reflections after yoga
Bundle of 4 sessions | $280 or 2 payments of $140
Collaboration
I am available to teach yoga at retreats, womxn’s circles and events!
A group practice is ideal for you if:
You want to experience the healing powers of yoga with a group of friends or coworkers
You want to feel connected with a community experience
You don’t have a lot of varying needs within your group
You want to build community in your workplace
You want to give your employees a practice that makes them feel relaxed, safe and grateful
If you are interested in having me teach yoga at your event please email me at Jessenia@jnglsoul.com for more details!
book a free yoga consultation
In this 30 minute consultation we can discuss what you are looking for in a one-on-one yoga practice. You can ask any questions during our call!